CFK Virtual Facebook Live Speaker Series - Mindfulness Brain Breaks

Take a 20-minute break with your child from distance learning and follow along as Terri McNeely, LISW, MEd, of The Child & Family Counseling Center of Westlake, takes you through some quick exercises to decrease anxiety, increase attention and better regulate emotions. Once you learn these new techniques, you can take a mindfulness brain break any time your child needs to calm themselves and refocus. Mindfulness makes you aware of thoughts, feelings and sensations that are happening around you and can provide many benefits during this unprecedented time of the COVID-19 outbreak. After 20 minutes of virtual exercises, Terri will answer your questions publicly on Facebook or privately by texting our Family Resource Specialist at 440-570-5908. This program is presented in partnership with Westlake Porter Public Library.

This event is open to all and will be live on the CFK main Facebook page. Registration is preferred.