Workshop: Sleep Solutions

Struggling with sleep in your household? Looking for practical tips to help your child — and your entire family — get a better night’s rest? Join Bridget Bowling, certified Family Sleep Institute Pediatric Sleep Consultant from Little Snoozers, who will discuss bedtimes, nap times, sleep transitions, as well as what sleep should look like from birth to school age. A Behavior Specialist from Silver Lining ABA will also be there to help answer questions and offer tools to support children with autism. Learn about the importance of a calming routine, a peaceful bedroom environment and other tools for helping your child achieve healthy sleep.

This program will also discuss the unique sleep challenges faced by children with disabilities, with discussion groups for families navigating these experiences. You'll leave with practical strategies to make restful nights a reality for your household.

This program is for adults only and is presented in partnership with Rocky River Public Library.

Childcare is available for this event, but registration is required. Click here to register for childcare.