Navigating Shared Struggles: Tools for Parents and Children

Description of Presentation

Are you a caregiver dealing with your own struggles while supporting a child facing similar challenges? Could you use some practical tips to help both you and your child? Join Sarah Saunders, MA, LPCC-S, of Purposeful Growth & Wellness, who will help families learn strategies to prioritize self-care, manage stress effectively and establish healthy boundaries. She will also discuss techniques for effective communication and collaborative problem-solving to create a supportive home environment. Attendees will leave with the tools and confidence to support themselves and their child more effectively.

CFK Resources

• How To Stay Calm When the Kids Are Out of Control
  

Books

• “The Gifts of Imperfection – Letting Go of Who You Think You’re Supposed to Be and Embrace Who You Are,” by Brene Brown, PhD, LMSW
• "Self-Compassion – The Proven Power of Being Kind to Yourself,” by Kristin Neff, PhD
• “The Whole-Brain Child – Revolutionary Strategies to Nurture Your Child’s Developing Mind,” by Daniel J. Siegel, MD, and Tina Payne Bryson, PhD
• “Good Inside – A Guide to Becoming the Parent You Want to Be,” by Dr. Becky Kennedy
• “The 5 Principles of Parenting – Your Essential Guide to Raising Good Humans,” by Dr. Aliza Pressman

Accessible Script

Download the script from this program in an accessible PDF file.