Moving Through Stress

Nervous system caught in fight, flight or freeze? Dealing with the chronic stress of caregiving and its effects on the body and mind? Join us for an embodied workshop led by Hope Hamling of Abide Yoga, Certified Yoga and Movement for Trauma Teacher.

Program Includes:

• Practical tools to regulate your nervous system
• Gentle movement practices to help restore your ability to handle stress
• Learning how to move between stress and regulation and calm a nervous system in overdrive

Good to Know:

• Open to all bodies and ability levels. No experience required.
• Wear comfortable clothing and bring a yoga mat if you have one
• This program is for adults only, but free childcare is available for ages 1-12 years. Registration required.

This program is presented in partnership with Lakewood Public Library and is supported by a grant from the Healthy Lakewood Foundation.