CFK Middleburg Heights: Elementary Experiences: Increase Focus and Decrease Anxiety: BAAM! - 1:00 p.m.

Learn four self-care techniques, Breathing, Aromatherapy, Acupressure and Movement. BAAM directly affects symptoms of anxiety and can be used to increase focus and regulate emotions. Join Diane Mastnardo, BS, LMT, of Mastnardo Massage Therapies as she shares these skills that can assist in improving self-regulation both in school and social settings. Not only will attendees receive a basic introduction to aromatherapy (lavender, lemon and spearmint), they will learn belly breathing, acupressure points and a movement sequence to develop self awareness through our senses.

Siblings (ages 7-12 years) may attend this program but must register separately. If you have a sibling outside of the targeted age range (7-12 years) please call 440-570-5908/para español 440-907-9130 or email info@connectingforkids.org.

For more information, visit connectingforkids.org/elementary.