A diagnosis can open up support for kids who are struggling with disabilities or mental health concerns – but it can be overwhelming too. This quick start guide will help you plan for the weeks ahead.
Talk About It
Your child hasn’t changed, but it’s important to think through who you’ll share the diagnosis with and when. Think through:
- Who needs to know right now vs later
- How you want to explain it to your child
- What you want siblings or other family members to understand
Learn Just Enough
It’s tempting to go down a rabbit hole and learn everything there is to know about your child’s diagnosis. Setting boundaries in the beginning can help you to stay focused on your child.
- Start with one or two trusted sources (like the CFK resource guides and podcasts)
- Keep a running list of questions to discuss with your child’s primary care provider
Get Organized
Create a simple system for reports, evaluations and other key information.
Start Small at Home
You don’t have to change everything at once
- Try one or two new strategies at a time
- Look for simple supports that fit into your daily routines
- Check out CFK’s behavior series or resource guides for ideas
Check in with School
Your child’s teacher can help you think through next steps in the classroom.
Follow up on Your Provider’s Recommendations
Your provider may suggest therapies, evaluations or next steps.
- Ask questions if anything is unclear
- Get on waitlists as soon as possible (they can be long)
- CFK staff can help you find providers through a free Ask Us session or the provider directory
Get Support for Yourself
You don’t have to figure this out alone.
A new diagnosis can be a lot to take in — both practically and emotionally. It’s okay to feel unsure or overwhelmed, but remember that you don’t have to make every decision right away. And no matter where your path leads, CFK is here to help.
