Once you have identified your family's preferences for a mental health provider, you are ready to begin contacting them. Resources that can help you with this include:

• Connecting for Kids Service Provider Directory: Includes local providers. Click "Counseling" in the Program/Service column or select the service that best matches your needs.
  
• Your Family Physician: Primary care physicians often maintain contacts in the mental health field and can refer patients to professionals they have worked with in the past.
  
• Your Insurance Company: Many insurance companies provide a directory of in-network and preferred providers. Call your insurance provider or visit the provider's website to search.
  

What if My Insurance Doesn't Cover a Mental Health Provider?

If mental health services are not covered by your insurance, you may still be able to get help. There are several county-specific free services available (see below) and grants to help families pay for therapy. You can also discuss alternate scheduling with the provider (going every other week, once a month, etc. to reduce costs).